Project Guide:
Your project assignment is to design a sustainable daily habit to accomplish something you have been wanting to do. I will walk you through the following milestones that are essential to creating a habit and making it stick:
- Identify your new keystone habit
- Choose an existing anchor habit as your new trigger
- Choose a reward for completing your habit
- Choose a reminder
- State your implementation intentions
- Make your habit easy to start by identifying your small wins
- Identify your loopholes and closers
- Modify your environment
- Choose a habit tracking approach and tool
- Select an accountability system
- Evaluate your results
Resources:
3 comments
Load more