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Design Your Habits
Introducing the Class
Why are Habits Important? (4:12)
The Habit Loop (4:01)
Building a New Habit Loop
Keystone Habits (2:31)
Finding a Trigger (1:32)
Rewards (2:59)
Reminders (1:26)
Identity-Based Behavior Change
Implementation Intentions (4:43)
Small Wins (5:29)
Creating Support Systems
Closers (6:16)
Environment Design (2:57)
Habit Tracking (6:38)
Accountability (3:48)
Evaluating Results
Evaluating Results (2:39)
Takeaways
Takeaways (4:27)
Small Wins
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