ABOUT THIS CLASS
The ability to create, sustain, and redesign habits is one of the foundational skills of high performance in any area, allowing you to preserve your time, energy, and willpower.
In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.
In my work with Forte Labs, I've helped thousands of people from organizations like Genentech, Toyota, and Nestle to understand and use the techniques of behavior design, and now I am opening up this method to a wider audience online.
To equip students with an actionable template for establishing or improving any habit in their lives, based on the latest scientific research, design principles, and coaching experience.
THIS CLASS INCLUDES
"Simple, realistic advice/techniques, yet life-changing and very meaningful. Different approaches to habit forming than I've heard before. Highly recommended."
— Amy Fuller, Creative Director, FLINT, Inc.
"Finally! A system to create new habits. Learning that relying on my own willpower was a mistake propelled me towards designing my life around a better habit of creating better habits. Phenomenal!"
— Dan Hinz, Dan Hinz Coaching
"The class is an incredible walkthrough of every important aspect of making new habits and keeping them. It makes each step simple and concise."
— MJ Schoen, Producer, Venture Hill Entertainment
"Brilliant class. Tiago has bundled the latest research into an easy to implement action sequence. I have read all the books on the psychology of habits but have not seen such an actionable template for behavior change as this one."
— Thomas Witt, Thomas Witt Consulting
Highlight reel of this workshop at the Parisoma open incubator in San Francisco: